- Line Up (against the wall, ranked in order, bow in)
- Warm Up
- Technique & Drill: Techniques of the day shown and the class will drill the moves
- Positional Training/Sparring
What To Bring:
- GB Rashguard & Shorts preferably. Otherwise, Work Out Shirt & Board Shorts (Black) are acceptable
- Plenty of Water
- Sandals/Flip Flops
Our No Gi program is great for Adults to have fun getting fit and learning Self Defense! Comparable to submission wrestling, the No Gi class is more fast paced Jiu Jitsu. If training Jiu Jitsu in the Gi (Kimono) is like chess, then training No Gi Jiu Jitsu is like checkers. It involves faster strategy and quicker movements.
Our Kids No Gi/MMA class is a great way to see a different perspective on the Jiu Jitsu we practice everyday. Practicing NoGi for the kids simulates different self defense situations and helps them learn a different styles.
More like a real fight, MMA consists of punching and kicking techniques mixed in with Jiu Jitsu grappling. Our professors and coaches are well versed in the styles of Boxing and Muay Thai. Reserved for fighters training for matches.
You have the option to book a class below or you can show up ~15 minutes early to class. We will show you around the academy and then get you on the mat.