Class Structure
  • Warm Up: Consists of jump roping, sprints, push ups and/or sit ups
  • Technique/Drill: Coach will show a technique (or two) of the day and the class will drill the move(s)
  • Cool Down: The class will end with ab/core work
What To Bring:
  • GB Rashguard & Shorts preferably. Otherwise, Work Out Shirt & Board Shorts (Black) are acceptable
  • Hand Wraps
  • Water
  • Boxing Gloves (optional)
  • Jump Rope (optional)
  • Mouth Guard (optional)

The Kick Boxing class teaches the fundamentals, providing an extra skill for self defense. With a focus on fitness, come improve your technique, foot work, and have getting a good cardio work out!

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