Class Structure
  • Warm Up: Consists of jump roping, sprints, push ups and/or sit ups
  • Technique/Drill: Coach will show a technique (or two) of the day and the class will drill the move(s)
  • Cool Down: The class will end with ab/core work
What To Bring:
  • GB Rashguard & Shorts
  • Hand Wraps
  • Water
  • 7oz MMA Sparring Gloves
  • Shin Guards
  • Jump Rope
  • Mouth Guard

The Kick Boxing class is fundamental, providing an extra skill for self defense. The instructor will help incorporate Jiu Jitsu fighting style with a stand up kick boxing and muay Thai striking. With a focus on technique and movement, you can come improve your technique, foot work, and get a great cardio work out!

Facts about Kickboxing -

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